RESTORATIVE FLOW YOGA
Sundays - Sep 17, 24, Oct 1, 15, 22, 29
WHAT IS RESTORATIVE FLOW?
A gentle yet effective class focused on fascia, mindfulness and functional movement that will include nervous system regulation along with breath practices to establish equilibrium and well being within the body and mind. This class is trauma informed and suitable for all abilities.
WHO SHOULD GO TO A CLASS?
Anyone and everyone! All experience levels are encouraged to go to this class. Much as each of us has our own individual goals outside of yoga, the same is to be said within the yoga practice. For those who are experienced, it can provide a meditative and therapeutic experience; for those who are new to yoga, it provides a slow and gentle ease into the practice; for those who are athletes, it provides a form a therapy for the connective areas of the body; and for those who are new to a fitness regime, it provides a opportunity to get into better health and wellness. Whichever of these body types you are - there is no doubt that you will benefit from this practice. Come. Feel nourished in your Body, Mind, and Soul.
ABOUT THE TEACHER
Mellisa has been guiding yoga classes for 8 years. She has 800 hours of yoga therapy training and specializes in fascia and the nervous system regulation. She is passionate about sharing the healing benefits of yoga and mindfulness as a way to heal and lead a life of presence and peace.