MEDITATION WORKSHOPS & CLASSES
If you're interested in registering and are curious about upcoming dates, please send us an email or call 403.796.9057. We can also hold group workshops or private classes for corporate events, groups, and/or organizations.
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INTRO TO MEDITATION - FOR PARENTS, PARENTS-TO-BE, CAREGIVERS, ETC.
Parenting is hard work! Whether you are a parent, parent-to-be, a professional working with children, or just someone who wants to learn mindfulness practices, this workshop will teach you those valuable techniques to cultivate your own healthy self-care practice. In this 2.5-hour workshop, you will also learn about the science behind meditation, fun & playful ways to practice mindfulness and meditation with your child(ren), and techniques to assist both parent & child in managing and regulating emotions. The benefits to a healthy mindfulness practice are immeasurable, but you expect this practice to help reduce stress levels, provide mindful approaches to parenting, strengthen intuition, build positive self-awareness & growth, and energize & clarify the body/mind/spirit. No previous experience with meditation is necessary.
- $40.00 per person -
Classes held at the Satori Wellness Studio [4020 - 26 Avenue SE]
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LEARN TO MEDITATE - MINDFULNESS PRACTICES FOR DAILY LIFE
This 2.5 hour Mindfulness Workshop is geared toward anyone wanting to learn how to create a simple-yet-effective meditation practice for themselves. It is also for great anyone wanting to add to their current practice. Learn techniques that assist in cultivating a healthy self-care practice! Meditation can allow us to live more presently, more joyfully, more contently; while simultaneously reducing our levels of stress and strengthening the immune system. Learn about the research and science behind meditation and how profound the effect can be for our health and well-being. No previous experience with meditation is necessary.
- $40.00 per person -
Satori Wellness Studio [4020 - 26 Avenue SE]
MEDITATION PRACTICE CLASS (Monthly, Coming soon!)
Get better by DOING! Come join this 1.0 hour Practice Class to stay on track with your consistent practice, or to simply jumpstart it! It is a wonderful opportunity for those who have already done the Intro-to-Meditation Workshop, but can be a great intro for those who have not yet done it too. It's a great refresher, opportunity to learn new complimentary techniques, a way to keep up with your regular practice - and wonderful for connecting with others! Drop-in is available if there is space. Registration guarantees your spot.
- $5.00 per person -
Satori Wellness Studio [4020 - 26 Avenue SE]
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MEDICINE CABINET MAKEOVER - Upon Request
This is an introductory class on how to makeover or incorporate ways to make your "medicine cabinet" more natural. In this class we learn about natural essential oil replacements for common health concerns, such as: headaches/migraines, indigestion, acid reflux, constipation, diarrhea, teething, congestions, skin disorders, eczema, psoriasis, hormone balancing, PMS, cramps, etc.. You'll also have a chance to smell, touch, and experience for yourself how natural plants oils can be therapeutic in nature. Babes in arms welcome:)
- $20.00 per person -
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DIY NATURAL BABY BODY PRODUCTS CLASS - Upon Request
Are you interested in learning how to make your own baby products? Come to this class and we will do a demonstration that will not only teach you how easy it can be to make your own natural and safe products, but how to also save money while having comfort in knowing what ingredients you are exposing your child to. Babes in arms welcome:)
- $20.00 per person -