MEDITATION WORKSHOPS & CLASSES
If you're interested in registering and are curious about upcoming dates, please send us an email or call 403.796.9057. We can also hold group workshops or private classes for corporate events, groups, and/or organizations.
--------------------
INTRO TO MEDITATION - FOR PARENTS, PARENTS-TO-BE, CAREGIVERS, ETC.
Parenting is hard work! Whether you are a parent, parent-to-be, a professional working with children, or just someone who wants to learn mindfulness practices, this workshop will teach you those valuable techniques to cultivate your own healthy self-care practice. In this workshop, you will also learn about the science behind meditation, fun & playful ways to practice mindfulness and meditation with your child(ren), and techniques to assist both parent & child in managing and regulating emotions. The benefits to a healthy mindfulness practice are immeasurable, but you expect this practice to help reduce stress levels, provide mindful approaches to parenting, strengthen intuition, build positive self-awareness & growth, and energize & clarify the body/mind/spirit. No previous experience with meditation is necessary.
--------------------
LEARN TO MEDITATE - MINDFULNESS PRACTICES FOR DAILY LIFE
This Mindfulness Workshop is geared toward anyone wanting to learn how to create a simple-yet-effective meditation practice for themselves. It is also for great anyone wanting to add to their current practice. Learn techniques that assist in cultivating a healthy self-care practice! Meditation can allow us to live more presently, more joyfully, more contently; while simultaneously reducing our levels of stress and strengthening the immune system. Learn about the research and science behind meditation and how profound the effect can be for our health and well-being. No previous experience with meditation is necessary.