Women's Only Brazilian Jiu Jitsu

Service Description

This class is taught by AG BJJ Brown Belt, Diana Trang. Diana started her journey in BJJ in 2001. As one of the very first few females to begin training BJJ in Alberta, her journey has allowed her to train and win several achievements within Alberta (2x Alberta Provincial Champion 2016-2017); Brazil, bringing back 5 medals as a Canadian in Brazil in 2010 (FJJRio State and CBJJ Nationals - 3 Gold); and most-recently, the United States - as a World Masters Medalist in 2017. Diana is also a Certified Yoga teacher and co-teaches a Yoga/BJJ class for children at AG BJJ/Tilt MMA. Participating in this class, you can expect to also be learning breathwork, mindfulness approaches, and restorative postures to optimize training, competing, and/or achieving fitness goals. ---- WHAT IS BRAZILIAN JIU JITSU? Brazilian Jiu Jitsu (BJJ) is a grappling art that predominately takes place on the ground with an element of stand-up/throws/take-downs. It is a very practical martial art which utilizes natural body leverage and technique to obtain control of an opponent or attacker. When practiced with proper technique, BJJ can allow a smaller person to defeat a larger person. Whether you are looking to improve fitness, achieve better health, learn a self defense, or compete at an amateur or professional level, BJJ can help you to reach your goals. To read more on benefits, visit: https://www.satorifamilywellness.com/single-post/2017/12/18/Phenomenal-Woman---Jiu-Jitsu-for-Her

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