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Mon, Dec 16


Anderson Goncalves BJJ

Flow Class

[ Drop-In ] Single registration for Flow - A movement and conditioning class inspired by Brazilian Jiu Jitsu movements and Yoga Asana.

Registration is Closed
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Flow Class
Flow Class

Time & Location

Dec 16, 2019, 1:00 p.m. – 2:00 p.m.

Anderson Goncalves BJJ, 11, 2650 36 St SE, Calgary, AB T2B 0Y3, Canada


About the event

This is a pop-up class, meaning: we are currently testing out the waters to see if there is interest to make this a regular ongoing class time!  As such, we "pop-up" these classes at sporadic times that fit in our schedule.  If you're interested in this class, register and let us know what you think!  We might be putting it on the schedule very soon :) 

A great class for those interested in a natural body movement-based sweat!  This class is inspired by Brazilian Jiu Jitsu movements and Yoga asana.  Performed solo (not in partners), you can expect this class to make you sweat, while strengthening, toning, and stretching the body!  Performed in flow-like sequences, this is a great class to compliment existing Brazilian Jiu Jitsu Practitioners, or for those Yogis looking for a new challenge.


  • Drop-in Class

    One drop-in registration for one Flow class.

    Sale ended



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