Yin Yoga Class

Service Description

PRICING: AG BJJ Member [One-time Drop-in]: $10/class AG BJJ Member [Monthly Fee]: $40/month Regular Drop-in Member: $20/class Regular Monthly Member [Month-to-Month]: $60/month Regular Monthly Member [6-Month Contract]: $55/Month Regular Monthly Member [1-Year Contract]: $50/Month 10-Class Punch Card: $150 WHAT IS YIN YOGA? Yin Yoga is a style of yoga that targets the connective tissues of the body (tendons, fascia, and ligaments) through slow & long-held stretches. These poses, which are generally held for 3-5 minutes, assists in increasing circulation to the joints & improving flexibility. Due to the stillness in the poses, we see this as a great opportunity to focus on the Breath, thus activating the meditative side of the practice. WHO SHOULD GO TO A CLASS? Anyone & everyone! All experience levels are encouraged to go to this class. Much as each of us has our own individual goals outside of yoga, the same is to be said within the yoga practice. For those who are experienced, it can provide a meditative and therapeutic experience; for those who are new to yoga, it provides a slow & gentle ease into the practice; for those who are athletes, it provides a form a therapy for the connective areas of the body; and for those who are new to a fitness regime, it provides a opportunity to get into better health and wellness. Whichever of these body types you are - there is no doubt that you will benefit from this practice. Come & feel nourished in your body, mind, & soul!

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