Part 1 (Intro) - Women & Girls Self Defense Workshop

SELF DEFENSE WORKSHOP - INTRO (PART 1) 

Sunday, December 1st - 11:30am to 1:30pm  

*** FOR WOMEN AND GIRLS *** 

Inviting all women and girls: 

This workshop is geared toward beginners. No previous experience necessary. Participants will, not only, learn valuable self defense techniques, but will be taught the value of adopting these on-going practices for life. This includes the techniques themselves, but also, movement drills to assist in optimally conditioning the body. For those interested in participating further into the Part 2/Self Defense Workshop to follow the same day (from 2:00-4:00pm), there is a special rate to sign-up for both - shown below.  

The self defense techniques taught in this workshop are based on traditional self defense concepts of Brazilian Jiu Jitsu (BJJ), taught by Women's BJJ Coach and Brazilian Jiu Jitsu Brown Belt, Diana Trang.  Diana has over 12 year experience in Brazilian Jiu Jitsu.  Over this time, Diana has taken part in the growth of BJJ in Canada as one of the first female pioneers of BJJ in Western Canada. In addition to being one of the first females, she has also competed and successfully won many international competitions. This is a Self Defense workshop for women, taught by a woman who’s (not only) demonstrated that it works, but who’s passions are very much rooted in the practice of self-empowerment. See attached bio for more info. 

COST: 

Early Bird Rate: $30.00/per person (before Nov 20)

Standard Rate: $40.00/per person (after Nov 20) 

Both Workshops (Part 1 & Part 2): $60.00/person 

* Satori Members Rate: $20.00/person * 

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To register or for more info, contact: 403.796.9057 or email info@SatoriWellnessStudio.com