Ginástica Natural - Online Monthly Subscription

Join this new movement class  - AS A MONTHLY SUBSCRIPTION PROGRAM!

Ginastica Natural is a natural body weight modality that originate from Brazil.  Movements are inspired by Brazilian Jiu Jitsu while also incorporating elements of stretching - and breath.

No experience is requried.  Classes uploaded will consider all experience levels and will show modifications, should they be needed.

*You do not need to train Brazilian Jiu Jitsu in order to train in Ginastica Natural, but it will certainly be a compliment to BOTH if you chose to do both!

How it works:

1.  Register and pay for your spot here

2. Receive a link to join a PRIVATE Facebook group

3.  Each Monday for the upcoming month, a new class will be uploaded for the week.

4. Do this class from home AT ANY TIME and AS MANY TIMES as you wish!

What to expect:

- 1 hour class, weekly

- Each class will incorporate: stretching, warm-up, technique & flow drills, sequences, cool down.

- Online platform to also connect with other participants

- Inside first-notification for additional "pop-up" outdoor Ginastica events

About the Intructor:

Diana Trang is the ONLY certified Ginastica Natural Instructor in Canada, outside of Ontario.  She is also a Brazilian Jiu Jitsu Black Belt, Certified Yoga Instructor, and Certified Meditation Teacher.  Diana takes inspiration from Ginastica Natural foundation, but also adds a unique style with the other modalities that she's also trained it.  She believe that movement is medicine and it's more than just a phyical expression of ourselves, but also a great way to release stress, improve strength/flexibility/agility/coordination - alll while also supporting our nervous system health.