Flow Class

This is a pop-up class, meaning: we are currently testing out the waters to see if there is interest to make this a regular ongoing class time!  As such, we "pop-up" these classes at sporadic times that fit in our schedule.  If you're interested in this class, register and let us know what you think!  We might be putting it on the schedule very soon :) 

A great class for those interested in a natural body movement-based sweat!  This class is inspired by Brazilian Jiu Jitsu movements and Yoga asana.  Performed solo (not in partners), you can expect this class to make you sweat, while strengthening, toning, and stretching the body!  Performed in flow-like sequences, this is a great class to compliment existing Brazilian Jiu Jitsu Practitioners, or for those Yogis looking for a new challenge.