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Satori YYC

Drop-In Class - Restorative Flow Yoga

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Drop-In Class - Restorative Flow Yoga
Drop-In Class - Restorative Flow Yoga

Time & Location

Ongoing

Satori YYC, #130, 1439 10 Ave SE, Calgary, AB T2G 0X1, Canada

Guests

About the Event

RESTORATIVE FLOW YOGA

Saturdays 8:30-9:30am

Currently on pause for Summer 2024. Will resume in Fall 2024.

ABOUT THE CLASS:

In this restorative flow class, participants can expect a gentle and flowing practice -great for the whole array of experience levels.  It is great for beginners, but also, for those with prior yoga knowledge and experience.

A gentle yet effective class focused on fascia, mindfulness and functional movement that will include nervous system regulation along with breath practices to establish equilibrium and well being within the body and mind. This class is trauma informed and suitable for all abilities.

No experience is required.  Classes consider all experience levels and will show modifications, should they be needed.

WHAT TO BRING:

- Yoga mat

- Water bottle

ABOUT THE INSTRUCTOR:

Mellisa has been guiding yoga classes for 8 years. She has 800 hours of yoga therapy training and specializes in fascia and the nervous system regulation. She is passionate about sharing the healing benefits of yoga and mindfulness as a way to heal and lead a life of presence and peace.

Tickets

  • Restorative Flow Yoga Drop-in

    Drop-in registration for one Restorative Flow class.

    $35.00
    Tax: +$1.75 GST

Total

$0.00

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