Sun, Feb 19|
Satori Wellness Studio
Breathwork Workshop - Sun Feb 19
Time & Location
Feb 19, 11:00 a.m. – 1:00 p.m. MST
Satori Wellness Studio, 2650 36 St SE #11, Calgary, AB T2B 0Y3, Canada
About the Event
Sunday, February 19, 2023
11:00am to 1:00pm
Our first breathwork workshop of 2023! Previously named "Learn to Meditate" workshop, we decided to change the naming to serve the many different reasons why people seek out learning the "breath". After all, these techniques can cross-over into many different areas of life, and by many different kinds of people.
Learn techniques that can assist with cultivating a healthy self-care practice. Learn how to adopt it into daily life as a meditation practice. Utilize it to relieve stress. Practice it together with your families as a way to bond. Utilize it to improve for sport, fitness, and/or martial arts performance.
(Or all of the above)!
You'll come away from this 2 hour workshop with a practice/techniques you can start that very day.
When we become more conscious of the way we breathe, it allows us to live more presently, more joyfully, more contently - while simultaneously reducing our stress levels, and creating an environment which allows for a more peaceful state of mind.
Learn about the research and science behind the breath and how profound the effect can be on our health and wellness.
Train your breath and experience the ripple it can create for your life. The benefits are immeasurable!
Registration for one person.$50.00