Breathwork Workshop - Sun Feb 19

BREATHWORK WORKSHOP

Sunday, February 19, 2023

11:00am to 1:00pm

Cost: $50.00

Our first breathwork workshop of 2023! Previously named "Learn to Meditate" workshop, we decided to change the naming to serve the many different reasons why people seek out learning the "breath".  After all, these techniques can cross-over into many different areas of life, and by many different kinds of people.

Learn techniques that can assist with cultivating a healthy self-care practice.  Learn how to adopt it into daily life as a meditation practice.  Utilize it to relieve stress. Practice it together with your families as a way to bond.  Utilize it to improve for sport, fitness, and/or martial arts performance.

(Or all of the above)!

You'll come away from this 2 hour workshop with a practice/techniques you can start that very day.

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When we become more conscious of the way we breathe, it allows us to live more presently, more joyfully, more contently - while simultaneously reducing our stress levels, and creating an environment which allows for a more peaceful state of mind.

Learn about the research and science behind the breath and how profound the effect can be on our health and wellness.

Train your breath and experience the ripple it can create for your life.  The benefits are immeasurable!